Experience: 2+ years, Association of Cooperative Counselling Therapists of Canada (ACCT)

Specialities: Anxiety, Stress, Depression, Motivational Interviewing, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, Relationship Therapy, Adolescent & Youth-Centered therapy.

Approach: Therapy should not be a one-size-fits-all experience. A fully customized plan that is moulded for each individual is far more beneficial and maintains the sole focus on the client. Additionally, I believe that the most crucial work is done outside of sessions which is why clients are often equipped with tools in the form of activities, assignments and supplementary resources to be utilized in between appointments.